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It’s hard to show off your rapier-sharp wit over the sounds of a growling stomach.

And you’ll probably also make better menu decisions if you’re not light-headed with hunger.

Most restaurants post their menus online, so if you know where you’re going, take a look ahead of time to get the lay of the land.

Chain restaurants are required to list calorie counts on their menus and some may offer smaller versions of dishes at certain times of the day.

Stick with beers with lower alcohol content and dry red and white wines.

Offering to cook at home not only puts you in control of what goes on the plate and how it’s prepared, but it tells your date that you’re willing to put forth an effort for them. Try your hand at Ginger Soy Flank Steak or Pesto Zoodles With Chicken, then end on a high note with these Flourless Brownie Muffins. Bottom line: You don’t have to turn into a date-less hermit when you’re following a healthy eating plan.

The following week we will be airing Oh My Angels by Peggee.Remember when Andy Kaufman went on The Dating Game in the 1970s in character?Let’s be honest: When it comes to dating, first impressions count.That said, don’t feel like you have to eat (or not eat) a certain way just to impress someone else.Having a healthy relationship with food is more important than any Tinder date.

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