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And it involves manually stopping your ejaculation.

Despite what most guys assume, your ejaculation and orgasm are two separate physical actions. This technique involves pressing your perineum to stop your ejaculation, but not your orgasm.

Because everything you’ll learn today are tried and tested methods that are working for men right now.

And it’s time to get them them working for you as well. For the guys, there’s a lot here, so I’ve broken everything I’ll show you into 7 parts.

This is different to other “how to last longer in bed” advice.

I coach men on how to last longer in bed and here I’ll show you the exact steps you can take to last over 20 minutes every time.

In the 1970s, Irish women could not own their own home or even go to a pub. Nevertheless, marital rape is still often treated differently to other forms of rape in some states even today. This was marked with the amazing victory by Britain’s Nicola Adams.

The TBP Method has been used by all my private clients and It’s super easy to learn. Use this techniques when you feel your arousal level rising but before you reach the point of no return. Here’s what to do: Part 1 – Run the tip of your tongue in a circular motion around the roof of your mouth. Go all the way up to her shoulders and down to her lower back (but avoid her butt). Part 3 – The final part is to push your PC Muscle out (learn how to find your PC muscles here).

Though once you learn the more powerful stuff to follow you won’t need these emergency methods at all.

To stop anxiety, negative thoughts or panic sabotaging your efforts to last in bed you need to do two things.

You can keep your mouth closed, so your partner wont even notice. If you are in a position where you cannot reach her back (such as missionary) rub your hands up and down her legs and side. Push out as though you’re starting the flow of urine (don’t worry, nothing will come out – I promise). The PBT method is great because your partner wont notice you doing anything, apart from the extra attention paid to her back, which she will enjoy.

Visualize yourself pushing out and releasing tension within. The second technique should be saved for the very last line of defense.

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