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Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance.Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.A partnership with Hypepotamus to tour some of the startup spaces and incubators in Atlanta, with a focus on bike business. Hop on your bikes and get to know other like-minded cycling guys and girls on a safe, tinder-free fun ride. All events throughout the week are free to attend, and depending on the ride or party, food and drink is available for purchase.This year, The Atlanta Cycling Festival’s goals will greatly benefit the local cycling community.Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue.And the added benefit is that you’ll look and feel strong, toned and sexy Great for All Ages.MENTAL HEALTH Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults.

It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism.

A ,000 grant will be donated to kick-start a bike delivery service from Carver Market, a community market who aims to deliver goods to food desert areas of South Atlanta.

The festival will also donate five percent of its net profits back to the Atlanta bike community.

With all these reasons to start dancing – we challenge you to find a good reason NOT to. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling!

Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly).

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