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Who you tell is up to you, but you may find you're more willing to discuss the details as you become more comfortable caring for your ostomy.

You may need to wait for your surgical incision to heal before lifting weights, to reduce your risk of complications.Consider going back to work once you're feeling well.If you're nervous about caring for your ostomy at work, talk to your doctor or an ostomy nurse. Returning to work is a good way to transition back to a normal routine, and working again can make you feel good about yourself.If you're unsure how foods will affect you, consider trying them at home, one at a time, before eating them in public.Knowing how each food affects your digestion means you'll spend less time worrying about the food's effects and more time having fun with friends.

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